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Optimizing Performance and Sobriety with Dr. Douglas Brackmann and Steve Distante

Author
TIm Westbrook
Published
Tue 18 Feb 2025
Episode Link
https://ilovebeingsober.libsyn.com/optimizing-performance-and-sobriety-with-dr-douglas-brackmann-and-steve-distante

I’m joined by two amazing guests: Dr. Douglas Brackmann and Steve Distante. Dr. Brackmann is a psychologist, meditation expert and author who works with high performing entrepreneurs, athletes and creatives. He has a deep understanding of neuroscience and human behavior and helps individuals harness their unique brain wiring to overcome obstacles and achieve peak performance. Steve is an entrepreneur, author and investor who has built and scaled multiple businesses. He’s passionate about leadership and impact driven entrepreneurship and helps business owners with the tools they need to succeed while staying true to their values. We dive into the intersection of neuroscience, addiction recovery and peak performance. Dr. Brackmann goes into the effects of THC and modafinil on the brain, how they create illusions of clarity and connection while dampening long term well being. Steve shares his entrepreneurial journey, how mindset, leadership and adaptability have been key to his success. We talk about the challenges and opportunities that come with high performance thinking whether in business or in recovery. We also talk about powerful wellness strategies, cold plunging and breathwork, how they increase mental clarity, resilience and emotional regulation. We also talk about self awareness, discipline and being able to confront challenges head on. Whether you’re in recovery, personal growth or professional development this episode will give you valuable insights to building a life of purpose and strength.

  • [03:38] Dr. Douglas Brackmann went into recovery in April of 1986. THC did enter his world so now he's 2 years sober again.
  • [04:56] The THC woke up the monster so to speak.
  • [07:22] Modafinil is actually artificial flow. 
  • [11:02] Steve Distante has been an entrepreneur since he was 6 years old. He loves to work with entrepreneurs. He's also written three books. He also has a 400 acre farm in Georgia where he offers retreats. He also offers Airstream experiences.
  • [15:59] the anterior cingulate is the part of our brain that regulates willpower. Buddhist monks and Navy Seals have very well developed anterior cingulate areas. 
  • [22:45] The benefits of cold plunging. It helps eliminate stress and makes you more grounded.
  • [25:21] Entrepreneurs have so much going on it's good to put your spirit or your soul in the driver's seat.
  • [28:54] Have checks and balances but always give the illusion of control as a leader.
  • [35:37] Holding values like gratitude, respect, innovation, teamwork, and trust worthiness dear.
  • [37:05] THC dampens the light of the spirit and disconnects you from your soul.
  • [52:47] The pros and cons of taking Vyvanse.
  • [54:22] The Sleep Eight mattress can track your sleep.
  • [58:57] TMS helps stimulate your brain in a positive way. It was surprising how targeted they made it with brain mapping.
  • [01:04:03] Tim does three sessions a day.
  • [01:06:30] Being in flow and attracted to clarity and opportunity.

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