Musical Prescriptions: How To Use Music For Health And Happiness With Barry Goldstein

Where are you now emotionally, and where do you want to go? You are your best sound healer in coming up with musical prescriptions that fit you best. Tim Westbrook presents Barry Goldstein, a Grammy Award-winning music productions and musical branding expert. Barry explains that your heart synchronizes to the music tempo. So if you listen to a song with 60 beats per minute, your heartbeat will move into a relaxed state. You need to create a playlist that allows you to move your energy where you want it to. But first, you need to tune in with your internal music. Your breath, and your heartbeat. Doing so brings you to greater self-awareness. Listen to this episode for more tips on using music for health and wellbeing.