I'll Keep You Wild

In this short but powerful episode of I'll Keep You Wild, we dive into a game-changing mindset shift: the art of finishing strong.

 It’s easy to feel inspired when you’re just getting started whether …

In this solo episode of I'll Keep You Wild  I’m taking you inside my weekend at the Powerhouse woman event an experience that was nothing short of expansive. From the wisdom of Lindsey Schwartz (crea…

What if mindset was only one small piece of the puzzle? In this episode, I sit down with Anna Lozano, entrepreneur, mom, coach, and host of The Prosperity Playground Podcast.

 From selling her company…

Your mornings set the tone for everything. In just 7 minutes, I’ll guide you through a powerful morning journaling practice designed to boost your energy, reset your mindset, and help you embody the …

If you’ve ever looked in the mirror and barely recognized yourself this episode is for you.

In August of last year, I started gaining weight, slowly but steadily… and by April, I had put on 15 pounds.…

Have you ever felt bad for being called a " jack of all trades"

In this solo episode I’m breaking down the shame so many of us carry around being the “jack of all trades.” The weird looks, the quiet j…

This one's close to the heart. 
I just turned 33 and felt called to pause, reflect, and share the handful of powerful, unexpected, and deeply personal lessons that have shaped me along the way.

This ep…

In this quick-fire episode, I’m getting straight into what it really takes to activate your future self. 

 Listen in if you're ready for:

• A direct, grounded approach to future self embodiment
• One mindse…

If you’re stuck in overthinking, constantly second-guessing yourself, or waiting for the “right” decision this episode is for you.

I’m breaking down what’s really behind overthinking (hint: it’s not a…

You’ve journaled, visualized, repeated the affirmations…
But the money still isn’t flowing the way you know it could.

Here’s the truth: mindset isn’t enough.

In today's episode I'm diving into the missi…

You’ve been told expansion is beautiful and it is, but what they don’t always say is that it’s also confronting, emotional, and can make you question who you’re becoming. 

In this unfiltered episode, …

This trip to The Pink Skirt Project in Kelowna B.C.  ended up being more than just business ... it was healing. 

I used to live in Kelowna. I hadn’t been back in 8 years. To walk through that city as …

So often we convince ourselves that we can’t show up because we’re not “ready”the lighting isn't perfect, the timing feels off, we don’t have it all figured out. But what if readiness is just another…

If you're wondering why dating feels like a never-ending loop of disappointment, situationships, or guys who just don’t get you, this episode is your mirror.

Because here's the truth: it's not just ab…

In this episode, I’m breaking down the unglamorous, emotional, and often uncomfortable side of manifestation, the part that surfaces right before the big things land.

 If you're in a season where thin…

In today’s episode, I’m breaking down 10 beliefs, patterns, and societal ‘truths’ I’ve officially unsubscribed from, the kind of sneaky conditioning that keeps ambitious women playing small, over exp…

You’re not stuck.

You’re playing small because the version of you that would actually change your life .. the one who speaks up, moves boldly, and doesn’t apologize would disrupt the identity you’ve b…

Let’s get real — you say you want more money… but are your actions actually aligned with a wealthy identity?

In this bold episode of I’ll Keep You Wild, I’m breaking down the 5 non-negotiable steps th…

We talk a lot about who you're becoming—but what about the version of you who got you here?

In this short, soul-stirring episode, we explore why it's so important to pause and acknowledge your past se…

Are you staring at your vision board wondering, “Why isn’t this working?”
You're not alone, sweet soul.

In this episode, we dive into why vision boards fall flat—even when you’re “doing all the right t…