I Just Don‘t Know

This special episode I am joined by my good friend Lewis! We cover all sorts as we start off with Lewis lockdown hobby, skating. Hitting the streets and getting out into the fresh air was a crucial p…

Stepping into the unknown. Putting yourself out there. Being out of your comfort zone. We have all heard these phrases in life, work and in the media. I believe it can be crudely be broken down to Se…

Spontaneous plans can be some of the best and in this case they were. Last minute tickets to the Isle of Wight Festival. With this summer of festival heating up and Glastonbury just gone by, I wanted…

Summer is here! That means festival season! It is time to dance in a field and let loose with a drink in hand, dressed head to toe in a colourful extroverted outfit while jamming to your favourite mu…

I am back! And it is a bit awkward. This episode to kick things off again is all about those moments where we try to avoid too much eye contact and, for some, anxiety transfixes us. We end up bundlin…

In my recent special episode on the eve of the Russian invasion just over a month ago I reflected on my dissertation chapter written in 2016 on the condition of Ukraine. I explored how its failing ci…

We all love the sky at night illuminated by stars, planets and the occasional blinking dot of a plane. However there is so much we cannot see that is much closer than we think and in fact, man-made.

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Ventures into the unknown and curiosity of what is out of reach. Humankind cannot help themselves but explore. There is nothing further away and beyond our grasp than interstellar space. In this epis…

The final frontier, an epic journey and incredible human accomplishments in science, engineering and mathematics!

This episode I learn more about Pluto, a dwarf planet billions of miles away that we …

In 2016 I included the crisis in Ukraine and events of 2014 as a case study within my dissertation for my Masters Degree in Security & Terrorism.

Fast forward to the present day and we are at a critic…

"Leaders instil in their people a hope for success and a belief in themselves. Positive leaders empower people to accomplish their goals." (Unknown)

The definition and characteristic traits of a leade…

Witches, wizards, elves and trolls, dragons, demons, spells and charms. A fantasy world knows no bounds. In this episode I explore why we are both fascinated but sometimes put off by sheer complexity…

I love a good story but when its a scary one, shared around the fire on a dark mid-winters night, giving you goosebumps and causing hairs on the back of you neck to raise, then even better! Well, som…

Spirits, spectres, wraiths, demons, and ghouls, we are obsessed with spooky stories but even more so by the haunting of ghosts. Are we obsessed or simply trying to find meaning and reason for rattlin…

The legend continues into Part 2 where we explore the impact of the Atlantis story on modern day and how it was revitalised fairly recently to inspire a series of books and movies that dominates some…

Myths, Legends and Disney movies! Some stories are timeless and that is the least I can say about the epic Lost City of Atlantis. Listen to this Part 1 as I explore the possible origins and inspirati…

Whether it is reaching for that extra chocolate or another handful of crisps, controlling those temptations and impulses for instant gratification is definitely hard.

Listen to find out how I breakdo…

Inspired by recent milestones and my incremental progress since the start of the first UK lock-down last year, in this episode I explore how I have previously approached regular exercise, in particul…

With December around the corner and advent calendars at the ready, I could not help myself!

This episode I explore some well known signs of Christmas, their origins and who actually is influencing us …

Inspired by American author and cult legend, Barbara Sher, I could not wait to record this!

This episode I explore our how we achieve our ultimate goals and get what we really want. Listen to find out…