I Just (Blank)! Now What?

Hey Friend, This week's episode I'm sharing a podcast update.  We’re going to be on a short hiatus after today for a little while.  It’s my birthday in a few days and normally around this time I do …

Hey Friend, In this week's episode, I sit down with Natalie Guzman, who shares her extraordinary journey of being voluntarily placed into foster care by her mother and how she overcame the trauma an…

Hey Friend, In this week's episode, Melody Murray joins me, who redefined her life through what she calls radical self-care. Melody discusses her shift from a life filled with depression, anxiety, a…

Hey Friend, In this week's episode, Farah Flisher joins me to talk about something many of us can relate to: the loss of her mother. Farah opens up about experiencing multiple personal losses, incl…

Hey Friend, In this week's episode, I delve into the stressful, unfocused and distracted season I'm experiencing and highlight the challenges I've faced recently. Mostly feeling unfocused, conflicti…

Hey Friend, In this week’s episode, I’m joined by Phebe Trotman, a Vancouver-based entrepreneur and accomplished soccer player. She has achieved many accolades as an athlete, including being inducte…

Hey Friend, In this week’s episode, Liz Deacle joins me to share the candid story of her family's journey traveling through 22 countries, sharing how they planned the adventure, managed it on a budg…

Hey Friend, In this week’s episode, award-winning health expert and national best seller, Nicole Kerr joins me on the podcast to talk about surviving a near-death experience and immense trauma. She …

Hey Friend, In this week’s episode, we explore methods to live a more sustainable lifestyle in 2024. I share my thoughts with you on my personal mission to make more homemade goods and create less w…

Hey Friend, In this week’s episode, I’m talking with Kelly Majdan, a bestselling author, speaker, and certified health and wellness coach. Kelly, in her mid-forties, embraced obstacle course races w…

Hey Friend, In this week’s episode, I’m talking with Tess Waresmith. Tess shares her painful lessons of losing $80,000 in poor investments in her twenties and how it motivated her to learn about wea…

Hey Friend, In this week’s episode, I’m talking with Stephanie Cansian about her transformative journey centered around a simple, yet challenging exercise – the burpee. Stephanie shares how she sta…

Hey Friend In this week’s episode, Cat Valyi joins me to talk about the shift into a new decade, specifically turning 60. Cat shares about her life, professional experience, and how she not only tak…

Hey Friends, Welcome to Season 6, and the start of a brand new year! I’m kicking off season six with an episode that focuses on my own journey to embracing a child-free life. As you may remember fr…

Hey Friends, In this last episode of the season, I sit down with Tara Rhodes, a certified leadership coach, to talk all about the concept of ambition. Tara shares her story of how her ambition has …

Hey Friends, In this episode, we emphasize the importance of vulnerability, as Katherine shares an impactful event wherein she suffered a seizure while abroad in Portugal, erasing her prepared speec…

Hey Friends, This week, for the last co-hosted episode of 2023, I’m interviewed by Jennifer Furlong about the journey of hosting 'I Just Blank, Now What'. I reflect on the growth and impact of the p…

Hey Friends, This week, Danielle shares her experience of transitioning out of the corporate world, the process of launching startups, and the ups and downs that came with it.   Having personally st…

Hey Friends, This week Ahuva Hershkop joins me to talk about the hot topic MANY of us have experienced: burnout. We go into what burnout actually is, how it shows up in our lives, its implications …

Hey Friends, This week, Tasha Romanelli joins me to talk about her journey from being a workaholic and perfectionist in the advertising industry to a sober curious, grounded spiritualist. She shares…