How to Boost Your Child’s Immune System: Part 1

To learn more about the care Dr. Ellie offers visit https://www.middlepathintegrativepediatrics.com/

In this episode of 'I Heal Kids', Dr. Ellie discusses the importance of holistic pediatric care, focusing on immune resilience, the integration of conventional and holistic medicine, and practical strategies for parents to support their children's health. She emphasizes the significance of recognizing warning signs in children, foundational aspects of immune health, and stress management techniques. The episode concludes with a reminder to prioritize sleep, nutrition, and stress reduction for overall wellness.

Takeaways

Most kids get sick about 6 to 8 colds a year.
Immune resilience is more important than aiming for perfect immunity.
Conventional medicine provides supportive care, but holistic approaches can enhance it.
Recognizing warning signs like high fever or dehydration is crucial.
Fresh air and movement significantly boost immune health.
Adequate sleep is essential for recovery and health.
Hydration is key; water is the best choice for kids.
Stress management techniques are often overlooked in children.
Breathing exercises can help children regulate their emotions.
Focus on foundational health practices for better immune support.

Chapters

00:00 Introduction to Holistic Pediatrics
06:45 Integrating Conventional and Holistic Care
23:16 Supplement Support and Herbal Remedies
23:39 Final Thoughts on Immune Health

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