Downward Dog to Delivery! Advice from Doula and Yoga teacher Paulina Schau

In this conversation, Dr. Ellie and Paulina Schau discuss the vital role of doulas and the benefits of prenatal yoga. Paulina shares their journey into becoming a doula and how they support families through various reproductive health events. They explore the differences between doulas, midwives, and OBs, emphasizing the emotional and physical support doulas provide. The discussion also highlights the importance of community, the mind-body connection during labor, and the significance of creating flexible birth plans. Additionally, they touch on postpartum support, common misconceptions about doulas, and offer valuable advice for expecting parents. You can find Paulina Schau at https://www.everybodydoula.com/

Key Takeaways
Doulas provide emotional and physical support during pregnancy and birth.
Prenatal yoga helps in slowing down and connecting with the body.
Community support is crucial for pregnant and postpartum individuals.
Understanding the mind-body connection can enhance the birthing experience.
Creating flexible birth preferences is more beneficial than rigid birth plans.
Postpartum doulas can assist with household tasks and emotional support.
Pelvic floor therapy is important for postpartum recovery.
Doulas can be accessible at various price points, including volunteer options.
Education and informed consent are key in navigating birth experiences.
Choosing the right care provider can significantly impact the birth experience.

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