I know the benefits of dance and yoga

On this weeks episode, Carrie Ann and Myself are joined by dancer and Yogi, Lauren Tucker! Lauren is on a journey of self-discovery through yoga, dance and creativity and we have a really good conversation about it all.

To follow Lauren on Instagram, look for “@yogalaurentucktuck”

We're eager to hear your IDKMBs, so please email us at [email protected] with your stories, insights, opinions, and experiences.

Don't forget to like, rate, and subscribe to ensure you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.