29: Amie Barsky - Enjoy Family Time VS. Family Tension this Holiday Season

Author: Amie Barsky
Published: Fri 13 Dec 2024
Episode Link: https://www.amiebarsky.com/

In this solo episode of the "I Come First" podcast, our host Amie Barsky, offers a refreshing perspective on prioritizing self-care, especially during challenging family gatherings. This episode is a treasure trove of practical advice and empowering stories aimed at transforming holiday tensions into opportunities for personal growth.

Within the discussion, Amie shares three powerful practices to help navigate family dynamics with grace and authenticity, emphasizing the importance of setting boundaries and fostering genuine connections. Through her own experiences and coaching insights, she encourages listeners to embrace their true selves and maintain inner peace amidst external pressures.

What We Explored This Episode

01:35 Navigating Family Dynamics

03:07 Powerful Practices for Family Gatherings

05:41 Clear Boundaries and Connection Pivot

07:43 Career Confidence Shield

10:15 Common Mistakes to Avoid

12:19 Appreciation Practice

13:20 Balancing Family and Self

Memorable Quotes

"Family gatherings are not for your TED Talk. You're not there to convince anyone of anything. So just don't. Save your breath"

"Triggers and tensions are actually invitations for you to step into your power, rewrite old patterns, and navigate with a response versus a sharp reaction.”