I Come First!
Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential.
Yes, you heard me right, we are flippin’ the script!
Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went?
If you're nodding along to that, then buckle up sister, because you found your tribe!
Hi I'm Amie Barsky, nervous system and trauma master coach and breathwork facilitator, here to guide you on a journey of self-care and empowerment.
From a young age, I bought into the belief that being the 'good girl,' meant putting myself last. I also followed the rules - convinced that the only way to success was constant hustling, pushing, proving, and people-pleasing.
I tried to live up to those unrealistic standards & it left me in overdrive, battling overwhelm, anxiety, spouts of depression and disconnection from my true self.
I have supported hundreds of women worldwide as they break free from similar cycles, and now it’s your turn!
This is the podcast for ambitious women who are tired of feeling overworked, underappreciated and are done putting themselves last! This is a sanctuary where I'll share my entire journey as a roadmap to help you break free from the pressure of societal norms, understand your nervous system and reconnect to your fierce inner strength.
Join us on this wild ride as we rewrite the rules, and share the secrets to putting yourself first. Each week, we’ll be sharing practical tools, advice, inspiring stories and unstoppable energy.
Let’s make “I Come First” your daily mantra and reclaim your zest for life!
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 29
- Years Active
- 2024
29: Amie Barsky - Enjoy Family Time VS. Family Tension this Holiday Season
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In this solo episode of the "I Come First" podcast, our host Amie Barsky, offers a refreshing perspective on prioritizing self-care, especially during challenging fami…
28: Elisha Tichelle - Stress Less, Lead More: What's Your Body Trying to Tell You?
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In this episode of the "I Come First" podcast, our host, Amie Barsky, joined by guest Elisha Tichelle, a nervous system alchemist and embodiment coach, explores the tr…
27: Amie Barsky - Grieving Through the Holidays, And Why That's Okay
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In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the complex emotions that often surface during the holiday season. She candidly shares…
26: Kevin Benivides - Why Do Nice Guys Make The Worst Partners?
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In this episode of the "I Come First" podcast, our host, Amie Barsky, welcomes Kevin Benavides, a coach dedicated to helping men embrace their authenticity. Together,…
25: Amie Barsky - Is Loyalty Killing Your Soul? The Dark Side of Ride-or-Die Love
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In this solo episode of the "I Come First" podcast, our host, Amie Barsky, explores the transformative nature of relationships and personal growth. Amie offers tips on…
24: Amie Barsky - Can Selfishness Save Your Sanity
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In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the importance of prioritizing personal well-being and setting boundaries. This episod…
23: Sherris Runcie - Self-Love Secrets: Old Wisdom, New World
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In this episode of the "I Come First" podcast, our host, Amie Barsky welcomes self-love coach Sherris Runcie to explore the transformative power of self-care and inne…
22: Amie Barsky - A Silent Epidemic: The Lie Women Are Sold
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In this solo episode of the "I Come First" podcast, host Amie Barsky tackles the pervasive issue of burnout, particularly among women, and its detrimental effects on v…
21: Amie Barsky - Glitter and Grit: My Journey as an NFL Cheerleader
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In this solo episode of the "I Come First" podcast, host Amie Barsky explores the highs and lows of her experience as an NFL cheerleader for the Philadelphia Eagles. S…
20: Amie Barsky - Are Your Thoughts Holding You Hostage?
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In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative power of self-care and personal growth. Through candid storytelling…
19: Amie Barsky - Put Down Your Sword: Heal the Divide & Find True Partnership
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In the "I Come First" podcast, host Amie Barsky delves into the transformative journey of self-love and healing. She shares her personal experiences of overcoming emot…
18: Shattering Body Image Myths and Unlock Radical Self-Acceptance
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In this episode of the "I Come First" podcast, our host, Amie Barsky, has a transformative conversation with women's confidence coach, Bek Antonucci, surrounding topic…
16: Kelly Gardner - Is Selfishness the Secret to Sizzling Relationships?
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes relationship coach Kelly Gardener to discuss the complexities of self-care, relationships, and…
15: Amie Barsky - Who's Really in Charge of Your Life? Decoding Your Inner Parts
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In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative practice of Internal Family Systems (IFS), also known as parts work…
14: Amie Barsky - Top Secret for a Vibrant Life: 3 Must-Knows to Get There
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In this solo episode of the "I Come First" podcast, host Amie Barsky discusses the connection between inner work and living a vibrant life. Amie shares her personal jo…
13: Brandan Padilla - The 5-Minute Mom Reset: How Putting Yourself First Changes Everything
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, t…
12: Casey Warwick - Is Your Intuition the Secret to Your Six-Figure Business?
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes Casey Warwick, a business embodiment coach who is revolutionizing the way women approach succe…
11: Kari Azuma - Can Inner Safety Boost Your Ability to Hold Boundaries?
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes nervous system leadership coach Kari Azuma. They delve into the intricacies of the nervous sys…
10: Lorena Martinez - Is Your DNA Hijacking Your Self-Care?
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes clinical psychologist Lorena Martinez to explore the intersection of psychology and ancestry. …
9: Are Your Relationship Patterns Sabotaging Your Love Life?
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In this episode of the "I Come First" podcast, host Amie Barsky welcomes Emotional IQ expert Joshua Wenner. They dive into the intricacies of emotional regulation, exp…