Taming the Dragons: How to Banish Self-Doubt and Procrastination for Good

I want you to think about your own journey—it can be a journey that you're on now or a journey that you have transitioned from. I  also want you to think about what motivated you to pursue your goals and I want you to remember that recognizing the importance of your journey can  help you stay focused and determined to stay on that path to achieving your goals.

In today's episode, I’m teaching you all about the two dragons that so many of us deal with: procrastination and self-doubt. Taming these dragons made it possible for me to move forward during several periods along my path of transformation from victim to victor. From the beginning of my college education and starting my career as an educator to thriving through the end of three marriages, I had to face these dragons head on.

Tune in and listen to the third episode of I Can Do This Show Me How! and learn the origin of behaviors like procrastination, why you have to recognize the origin of your behavior before you can change it, and hear actual strategies from experts that can help you overcome your procrastination and self-doubting tendencies. 

In this episode, you will learn:

• About the transformational journey that so many of us go on (01:34)
• Procrastination and self-doubt are not unique challenges (07:50)
• We CAN our modify damaging behavior (13:03)
• Dreamers struggle with taking the practical steps needed to achieve their goals (23:44)
• A defier procrastinator resists tasks they feel are imposed upon them (32:17)
• Creating a reward system for yourself may help you to complete tasks (38:06)

Resources:

• End Procrastination Now!: Get it Done with a Proven Psychological Approach  by William Knaus, EdD
• Beat Procrastination and Make the Grade: A Life-Saving Guide for Students by Dr Linda Sapadin

Let's connect!

• Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.