Once you see it, you can’t unsee it: The behaviour designed to break you.

In this episode, we delve into the manipulative tactic known as DARVO—Deny, Attack, and Reverse Victim and Offender. Often employed by individuals to deflect blame and invert the roles in a conflict, DARVO can leave victims feeling confused and doubting their own experiences. We explore real-life examples, discuss its psychological impact, and provide insights on how to recognise and respond to this form of manipulation. Understanding DARVO is crucial in identifying and addressing abusive behaviours in various relationships.

Support Resources in Australia:

If you or someone you know is affected by issues discussed in this episode, the following Australian support services are available:

1. 1800RESPECT

• Phone: 1800 737 732
• Website: https://www.1800respect.org.au/
• Description: A confidential service providing support for individuals impacted by domestic, family, or sexual violence. Available 24/7. 

1. Lifeline Australia

• Phone: 13 11 14
• Website: https://www.lifeline.org.au/
• Description: Offers 24/7 crisis support and suicide prevention services for anyone experiencing emotional distress. 

1. Beyond Blue

• Phone: 1300 22 4636
• Website: https://www.beyondblue.org.au/
• Description: Provides support for individuals dealing with depression, anxiety, and other mental health issues. Services include a 24/7 helpline and online resources.

Remember, reaching out for help is a vital step toward safety and recovery. These organisations are here to support you confidentially and compassionately.

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