11 signs you need a relationship reset (+ what the experts say)

The real-life signs it’s time for a relationship reset plus expert advice on how to bring the spark back. In this episode, we’re diving into the subtle (and not-so-subtle) clues that it might be time to bring fresh energy back into your relationship. I’m sharing the real-life signs listeners have told me signalled they needed a reset; from quiet disconnection, to small habits that slowly chip away at closeness, along with research-backed insights and practical tips from leading relationship experts, including the Gottman's and psychotherapist Lissy Abrahams. Whether you’ve been together a few years or a few decades, this episode is a compassionate, no-judgement space to reflect, reconnect, and explore what’s possible when you decide your relationship deserves a refresh.

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