I Couldn’t Stop Binge Eating Until I Rewired My Brain | Amber Abila’s Breakthrough Story

Amber Abila looked like she had it all — successful, driven, and health-focused. But behind the scenes, she was silently battling binge eating and couldn’t find a way out. Therapy, diets, calorie counting — none of it worked. Her true breakthrough came when she stopped blaming herself and started understanding how her unconscious brain was running the show. In this raw and eye-opening conversation, Amber opens up about the mental, emotional, and neurological side of binge eating — and how she now helps others find food freedom through real, evidence-based solutions. If you’ve ever struggled in silence with food, this episode will leave you seen, heard, and empowered.

🔗 Learn more about Amber: https://www.theconfidenteater.org

This is a 7 minute guided audio to stop a binge in it's tracks.

https://www.theconfidenteater.org/urge 

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#BingeEatingRecovery #AmberAbila #FoodFreedom #MentalHealth #EatingDisorders #BrainScience #IAmRefocusedRadio

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