It's My Birthday and I'll Cry if I Want To

Day is back for season 5! In this episode, Day gives an update and shares an important lesson she recently learned in therapy.

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The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.