I am not okay with Day
A podcast about mental health, faith, love, life and growth. Join Day as she navigates her mental health journey and works on self-love and growth.
The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.
- Update frequency
- every 10 days
- Average duration
- 50 minutes
- Episodes
- 62
- Years Active
- 2021 - 2025
Letter To My Younger Self
In this episode, Day is joined by her bestie and recurring guest, Lisa and they share things they would tell to their younger selves.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Fac…
Healing From Vaginismus
In this episode, Day talks about her experience healing from vaginismus.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I…
No Mud, No Lotus
In this episode, Day talks about being in the proverbial mud, yet again, but also explains how it is turning her into a beautiful lotus flower.
Follow the podcast Social Media Pages:
Instagram: @iamno…
You know what that's called right? Growth!
Day is back for season 7! She gives you an update and talks about how she's grown over the last year.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with D…
Dating After Divorce
In this episode, Day talks about her experience with dating after divorce and what she has learned.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Da…
Building Shame Resilience
In this episode, Day shares her experience with shame and how she was been working on building shame resilience.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not …
My Vaginismus Saved Me
In this episode, Day gets vulnerable about her experience with vaginismus.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: …
Self-love Club
It's officially love month and what better way to celebrate than to give yourself all the love first! In this episode, Day is joined by her bestie, Lisa and they play the self-love edition of the gam…
When Life Gives You Limes
Day is joined by her bestie, Fe, who shares an update on her recovery from her car accident and how she has been handling this next phase in her recovery. The two talk about how they have been managi…
You Should Go And Love Yourself
**Poor audio in this one because microphone didn't want me to be great!
In this episode, Day talks about her journey of self-love thus far.
Follow the podcast Social Media Pages:
Instagram: @iamnotokay…
Grieving Divorce
In this episode, Day talks about grieving the end of a relationship.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am …
Feeling All The Feels
Day is back for season 6! She is officially in her feeling era, which means she's feeling a lot! In the first episode of season 6, she talks about her experience with feeling all the feels recently.
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Living Testimony
In this episode, Day is joined by one of her besties, Fe, who shares her amazing testimony.
Follow Fe on social media:
Instagram: teaching_fabulously
Website: www.teachingfabulously.com
YouTube: Teachin…
I Surrender....Some
In this episode, Day is joined by her bestie, Lisa and they talk about the reality of what it means to surrender all to God. The two share their struggles with surrender and lessons they've learned i…
It's Not Your Turn ft. Heather Thompson Day
In this episode, Day is joined by Heather Thompson Day, speaker, host of "Viral Jesus" Podcast, author of "It's Not Your Turn," professor of communications, wife and mother and the two have a discuss…
Why Have You Forsaken Me?
In this episode, Day gets vulnerable about feeling abandoned by God.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook Page: I am not okay with Day
Facebook Private Group: I am …
Falling In Love With Me Part 2
In this episode, Day is joined by Mel B for the last part in their self-love series.
Follow Mel on Instagram: @morethanawomanllctx
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebo…
Falling In Love With Me Part 1
In this episode, Day is joined by Mel B again for a two part series about self-love.
Follow Mel on Instagram: @morethanawomanllctx
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebo…
More Than A Woman
In this episode, Day is joined by her dear friend, Mel B and she shares her journey to becoming More Than a Woman. Mel talks about the inspiration behind her newest project More Than A Woman.
Follow …
It's My Birthday and I'll Cry if I Want To
Day is back for season 5! In this episode, Day gives an update and shares an important lesson she recently learned in therapy.
Follow the podcast Social Media Pages:
Instagram: @iamnotokaypod
Facebook P…