Movement, Mindfulness, and Manifestation WILL Change Your Life
- Author
- Katie Joem
- Published
- Tue 04 Oct 2022
- Episode Link
- https://shows.acast.com/i-am-katie-joem/episodes/movement-mindfulness-and-manifestation-will-change-your-life
Eleven years ago, I decided to change my life. I wanted more than what I had. I wanted to be a better version of myself. So I put myself first. I worked on myself. My journey is never-ending, but I'm at a place where I love who I am.
In this week's episode, I share the three elements that have played a huge part in helping me build the life I want. I talk about the importance of movement, mindfulness, and manifestation, and I share how you can join my community so you are surrounded by like-minded people who want to support you in your journey.
I Am Katie Joem is THE podcast to listen to if you're wanting to learn how to build the beautiful life you crave.
"I don't chase, I attract. What is meant for me will come to me. That's what I'm living with right now."
In today's episode, you will learn:
- The three M's that have changed my life (1:55)
- My thoughts on the importance of movement (4:19)
- How mindfulness has helped me (9:49)
- My tips for journaling (15:47)
- The power of manifestation (22:41)
- My community and our weekly schedule (37:20)
Resources mentioned:
Let's connect!
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