What can I do to help me relax?

Send us a text

Our own brains seems to be our own worse critics sometimes. Sometimes I gets in the way of letting us relax. We share what we can do to relax, and why it matters. 

You can find us wherever you listen to your favourite podcast, as well as on socials:

• BlueSky: @imgladyouexist.bsky.social
• Instagram: https://www.instagram.com/imgladyouexistpodcast/
• Facebook: https://www.facebook.com/imgladyouexistpodcast
• TikTok: @im.glad.you.exist

Music from Uppbeat
https://uppbeat.io/t/soundroll/tropicana
License code: NYOVUAKYTTPYUPBP