Strengthening who we are by connecting in

How often do you connect into yourself and let yourself feel what is going on?

Alex Papworth, Mark Henderson & I discuss how the trunk of a tree can inspire us to be present, let things flow, and as a result build our inner strength.

From the flow of our energy to our emotions and feelings, being present to them can help us understand more about what is going on for us and help us show up in the world from a more resilient place.  

Trees support us in being present and the trunk (whether a trees or our own) connects with other parts to allow the flow, while its inner heartwood holds it tall.

Thank you for listening and taking the time to explore our podcast.

Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org