Episode 5 Spartan ultra beast prep with Tj Theis!
- Author
- Scott Knowles
- Published
- Tue 31 Oct 2017
- Episode Link
- https://podcasters.spotify.com/pod/show/oiiiiiiio/episodes/Episode-5-Spartan-ultra-beast-prep-with-Tj-Theis-e2lq6uh
Super stoked about this episode! Tj is an accomplished long distance runner who helped me with my first Ultra beast ! He is going to share his knowledge on ultra beast prep with us in this episode ! Everything from training,nutrition, hydration, gear and much much more! Hope you enjoy the episode ! Follow I am a spartan podcast on Facebook and instagram! Thanks for listening!
