EPISODE 129 WITH LES COWAN !!
- Author
- Scott Knowles
- Published
- Fri 06 May 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/oiiiiiiio/episodes/EPISODE-129-WITH-LES-COWAN-e2lq6vq
On this Episode, Les Cowan tells us all about his first Spartan Ultra Race that he completed this past weekend at Spartan Tri-State New Jersey race. We discussed how he trained, prepped, and his strategy going into the race. We go over what worked , what didn’t work, and what he would do differently next time. If you’re thinking about doing a Spartan Ultra, or enjoy Spartan Ultras, you definitely want to check this episode out!
