1. EachPod

#815 Rewire Anxiety Brain

Author
Joseph Clough
Published
Mon 08 May 2023
Episode Link
http://sites.libsyn.com/48608/815-rewire-anxiety-brain

You can rewire your anxious anxiety brain to be less anxious through a simple and easy, process (it can take a little time).

But you must understand the anxiety process and how avoidance causes anxiety to spiral out of control and reprogram and rewire to reduce anxiety and rewire those neural pathways to feel safe, secure and even confident. 

Apply to be personally coached by Joseph at https://www.josephclough.info/talk 

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