Hybrid Fitness Media

Wes Robertson outlines the launch of LT Games at the Target Center in Minneapolis on October 25–26. He walks through the 17-station format including machine runs, barbell and dumbbell work, wall bal…

This week’s Not So Live Show covers HYROX’s new athlete license (anti-doping, code of conduct, first wave access, cost), what it means for the Elite 15 and the broader field, and whether Rally West V…

Michael Dalton has lived the creative grind, from sleeping in vans on tour, to running lights for a band, to shooting weddings and eventually making the leap into CrossFit media. Over a decade with t…

Things get heated as Matt, Cheryl, Dave, and special guest Jay (joining from the UK) tackle the fallout from Deadly Dozen’s latest event. What started as a couple of Instagram clips spiraled into tho…

Oscar Moreno spent 18 years in the Army with tours in Afghanistan, Iraq, and Guantanamo. After retiring in 2020 he found DEKA FIT in 2022 and went all in, competing everywhere, qualifying for Worlds…

The first ever Hunner Percent Games happened last Sunday in Ayr, Scotland at the Riverside Sports Arena.

We spoke with Graham Halliday and Kristopher McSherry, Joda Quiqley and Natalie Morrison| J…

This week on the Not So Live Show, we cover everything from CrossFit Games programming wins to DEKA Northeast’s blue-floor battles — plus quick hits from HPX Scotland. Matt, Cheryl, and Dave debate t…

Lauren Rantala has been in the hybrid fitness racing scene since 2021. She and her husband, Marc, were the original U.S. team visiting gyms and inviting people to try this new thing called HYROX. Si…

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness …

Sully joins the show to talk about how he went from CPA to roasting corporate life for a living. We get into improv, stand-up, viral videos, and why his fake Zoom calls hit so hard.

Plus: creativity,…

HYROX fears the elderly. HYROX goes to Ottawa (and a bunch of other places). DEKA starts pre sales.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event d…

Enjoy behind the scenes live from Windsor Canada at the HAP Hybrid HYROX Sim. They had pro, open, doubles, and relay. Plus a new TRYROX division. We chatted with the event director and some other fol…

Matt and Dave did HYROX Simulations in Windsor, Canada! Matt bought and sold a HYROX Flex ticket! Cheryl is now ON THE MAP in Italy! Plus, the greatest use of AI to date and so much more!

Join insigh…

Andy Manteit joins the show to talk about the rise of Turf Games — from 30 people in London back in 2017 to 5,400 athletes at this year’s events. We get into how it all started, what makes Turf Games…

HYROX Sims are all the rage, they may be the "new" fitness race we've all been waiting for. Crucible Fitness, different zones but does that mean they are good? Is admitting you took drugs like yelli…

Races are selling out fast. How does the online system actually work? We kind of have no idea. Dave has (sort of) launched HTX, and we dig into what it is and what might be coming with a bigger rollo…

Matt was on a plane so Dave and Cheryl went even deeper into the new HYROX rulebook. Plus Dave's been cooking up his own fitness race with sliding scale weights and reps. We also learn about the all…

A nice collection of athletes caught during Friday and Saturday of the HYROX World Championships in Chicago.

Morgan and Fahsy - Women's Pro Friday

Michael O’Loughlin - Men's Pro Friday

Isaac Sanderso…

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness r…

There’s a full HYROX Sim happening in Windsor. Gideon from Hesman Athletics and Performance came on to talk about how they “built this event from the ground up to mimic the real race-day experience …