HYBRID DIARIES - Episode #7 Lauren Weeks 2023 Hyrox World Champion

In this episode George chats with the 3 time Hyrox World Champion Lauren Weeks. They dive into what life is like being a mum and fitting in the time for training. Lauren thanks Hyrox for being so supportive over the past few years and shares with us what her training weeks consist of.

Thanks again to Lauren for giving up her time to come on the show!

Instagram handles:

@lauren_e_weeks

@george_crewe

@spiritlevel.uae

If you are looking to race a Hyrox and need a hand then when offer personalised coaching for Hyrox. Head to our website and get in touch with one of our coaches.

www.spiritlevelae.com