HYBRID DIARIES - Episode #16 Ryan Gibney & the Conjugate method

In this show George chats with his strength coach Ryan who is well known as the coach of Hyrox Elite 15 athlete and 2nd in the world 2024 Michael Sandbach.

Ryan shares his experience as a coach, explains his thoughts on how to train for Hyrox and what has worked for his athletes.

Ryan has his own Hyrox strong program and also offers online coaching to those who are looking to get stronger for Hyrox.

Ryan Gibney

[email protected]

Instagram - @conjugatesp

George Crewe

[email protected]

Instagram - @george_crewe

www.spiritlevelae.com