Spring Clean Your Inner World to Reduce Mental Overload

The transition from the chill of winter to the reprieve of spring is so refreshing. If you're feeling freshly energized this month, seize the moment to spring-clean your inner world. 

This 13-minute episode packs a punch with tips to reduce mental overload. It prompts reflection on progress, adjustments needed, and implementing new strategies. Hilary also talks through tips for a digital detox and an easy way to tidy up quickly.

This episode is brought to you by Hustle & Grace Group Coaching. Applications are open through April 21, 2024. Learn more and apply here. 

On April 18, you're invited to a free virtual workshop called "Rejecting the Rat Race: a 30-minute roadmap to build a career, business, and life you love." Register free here.

Resources and Recommendations from this episode: 

Time Tracking Worksheets with Laura Vanderkam

My favorite journal! 

Smart Pretty & Awkward on Substack