11. Unfiltered Progress: Navigating Change for Empowerment

What comes to mind when you hear "living a life of intention"?

Today, we explore just that. In this candid and unfiltered episode, Courtney shares her personal growth journey fueled by intentionality. From meditation to combatting sugar consumption and building new habits for a confident and empowered lifestyle. Tune in to discover how facing challenges yields growth across the realms of mind, body, and self-discovery.

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In today's episode, we cover the following:

• Childhood traumas returning in adult life
• Intentionality is life-changing
• Her fertility journey
• Benefits of the 75 HARD Challenge
• Listening to what your soul needs
• Developing an intentional approach to nutrition
• Practicing self-acceptance

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Resources:

• Get started on the 75 HARD Challenge

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

YouTube: @HeyCourtneyBrooke