03. The Dark Side of Self Care

Self-care on social media is often romanticized as glamorous, but it's not always that.

Self-care can be painful. It can be uncomfortable and frustrating. When actively working on yourself, it can bring up tricky feelings that feel really vulnerable.

In today's episode, Courtney touches on peer pressure, the comparison game, embracing change, discovering yourself and the role of family members on this journey of growth. Self-care isn't all rainbows, but it is so important to become the most authentic you can be.

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In today's episode, we cover the following:

• Getting back into therapy
• Tips on prioritizing practicing self-care in a way that's authentic to YOU
• Embracing your uniqueness
• Why being vulnerable connects us
• The role that families have in our personal growth

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Resources mentioned:

• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

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