Why Do We Tap on the Negative First in EFT Tapping? - E32

Some newcomers to EFT Tapping assume that healing should feel like a blissful meditation. They ask me: “Why do we tap on the negative first in EFT? Shouldn’t I feel relaxed right away? Isn’t it better to focus on positive statements?” Yet addressing the "negative" stuff—like disempowering thoughts and painful emotions—is essential to EFT's high efficacy rate. Without an understanding of what to expect, we might too easily assume that the modality doesn’t work. Tune into this episode to learn why we must first address the negative stuff in EFT.

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