Hurt to Healing

In today’s HEALING 101 episode, I speak with broadcaster and host of This Was Always Me, Rich Clarke and we get really honest about shame, identity, and what it’s like growing up feeling like you hav…

What if the person who seems to have it all together is actually struggling in silence?

In this episode, I’m joined by the extraordinary Dr. Judith Joseph – psychiatrist, researcher, and author of Hig…

If you're a parent, a loved one, or just someone who’s struggled with food or body image – this episode is essential listening. I’m joined by the brilliant Dr. Anna Colton, clinical psychologist and …

In today’s episode, I sit down with the actual founder of Internal Family Systems, Dr. Dick Schwartz. IFS isn’t just another therapeutic tool or model – it’s a whole new lens through which to see our…

So, today’s episode is with someone I absolutely love having on the podcast - James Withey. He’s been on Healing 101 not once, but twice before, and both times were full of that honest, no-nonsense k…

So this episode is with the brilliant Rosie Viva - model, mental health advocate, long-distance runner, and now author of the incredibly honest and moving book Completely Normal and Totally Fine (whi…

Welcome back to Healing 101. This is Part 2 of my conversation with Dr. Sami Tamimi, where we continue peeling back the layers of how we understand mental health and emotional pain.

In this episode, S…

So, I just want to say upfront — this is one of those conversations that really stays with you. Today I’m talking to the brilliant Helen Kirwan-Taylor, who honestly blew me away with how open, and co…

Welcome to Healing 101, and today, we're bringing you Part 1 of a two-part conversation with the extraordinary Dr. Sami Timimi—psychiatrist, author, and a powerful voice challenging mainstream ideas …

Today’s conversation is with someone whose work has truly shaped the way I think about time, productivity, and what it means to live a meaningful life. I’m joined by Oliver Burkeman — author of the b…

Welcome to this special mini episode of Hurt to Healing with the incredible Dr. Shefali — a clinical psychologist, bestselling author, and trailblazer in conscious parenting and personal transformati…

Today, I’m joined by the extraordinary Jean Campbell—model, writer, and host of the podcast I’m Fine, where she explores the many shapes and layers of pain, both physical and emotional. Jean’s story …

In this episode of Healing 101, I’m joined by Professor James Brown — one of the UK’s leading voices on adult ADHD, co-creator of the chart-topping podcast The ADHD Adults, and co-author of the forth…

Today, we're tackling a topic that’s often wrapped in silence, secrecy, and shame—porn addiction. It’s something many people struggle with but few feel safe enough to talk about. My guest today, Jere…

In this episode, I’m joined by Tommaso Barba from Imperial College London to explore how psychedelics are transforming mental health research. We break down what these compounds are, how they work in…

Today’s guest is the brilliant Dr Anna Colton — clinical psychologist and author of How to Talk to Children About Food. In this episode, we get real about how our relationship with food starts from b…

Today, we’re exploring a relationship we all have—but often misunderstand: our relationship with food. My guest is psychotherapist and author Andrea Oskis, whose work unpacks how the way we eat refle…

In this special Pride Week episode, I sit down with broadcaster Rich Clarke for a deeply personal conversation about identity, authenticity, and the toll of hiding in plain sight. Rich shares his jou…

Today, we're diving into one of the most misunderstood and deeply felt mental health experiences: panic attacks. My guest is Joshua Fletcher—better known as “Anxiety Josh”—a psychotherapist, author, …

I’ve been looking forward to this conversation for a long time. Today, I’m joined by the brilliant Dr. Shefali – a clinical psychologist, best-selling author, and the global voice behind the consciou…