Grit And Grace, A Self-Compassion Meditation

Inspired by Angela Duckworth's pioneering work on grit and resilience, this episode delves into how passion and perseverance for long-term goals can redefine success. Duckworth's research reveals that grit, more than talent or intelligence, is the strongest predictor of achievement. Her findings have transformed perspectives in psychology, education, and business, emphasizing the importance of a growth mindset and smart work. The episode also explores the concept of grace, defined here as self-compassion—offering yourself the same kindness and understanding you would give a friend facing setbacks. 

Embracing both grit and grace can empower you to pursue your dreams with resilience and self-compassion.  It's time to Hurry Up And Meditate!