#393 – Flavonoids and Brain Health

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Interestingly enough, it turns out that the stuff in fruits and vegetables that give them their color is also good for cognitive health.  Those red strawberries and green brussel sprouts can keep your brain healthy. So make sure to eat the rainbow where your fruits and vegetables are concerned.

Also, Susan Jones from the LiVeWell Center talks about how to avoid falls and the long term effects than can come with them.