#368 – Goals That Stick

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Kyle and Lil chat with repeat guest, Ryan Otterson. Ryan is currently an Exercise Physiologist at Intermountain’s LiVe Well Center and was recently made the Clinical Supervisor over the team there.  He graduated with a Bachelor’s in Exercise Science from Utah Valley University and more recently earned a Master’s degree in Sports Performance and Conditioning from Southern Utah University. He shares some ideas on how to set and keep goals. Timely.