#351 – It’s Gotta Be The Exercise
- Author
- Kyle M Case & Lil Barron
- Published
- Wed 01 Sep 2021
- Episode Link
- None
Today’s guest is Ernest Quiocho, a former Dixie State University football player. Currently a personal trainer at the Intermountain LiVe Well Center. He graduated form Dixie State University with a degree in kinesiology. He has two kids and loves to apply the lessons he learned playing sports to his training techniques. Ernest shares some insights into ho wexercise can make a difference in chronic illnesses.
Kyle and Lil give an overview of the largest sport at the Games, Softball.
