#308 – Get Balanced

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Today’s guest is Ernest Quiocho an Exercise Therapist from Southern California. He graduated with Bachelor’s Degree in Exercise Science from Dixie State University. In addition he is Fall Proof certified and a Health and Wellness activist. He shares some great insights into how to maintain your balanced as we age.

Kyle and Lil also talk about the connection between hot flashes and heart problems in menopausal women. Some pretty important stuff.