#260 - Mindful Eating
- Author
- Kyle M Case & Jeff Harding
- Published
- Mon 16 Dec 2019
- Episode Link
- None
It's winter! That means cold weather and the holiday season. We've got you covered in both areas today on the Active Life. Jeff and Derek share some helpful tips about how to care for frostbite in the unlikely event that you get bit. Then we visit with registered dietitian Lucy Sorensen about how to avoid some of the pitfalls of holiday eating.
