#256 – Walk This Way

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Today Kyle and Jeff talk about the importance of zinc in your diet. Zinc is found in all of your tissues, and it's required for the metabolism of protein, fats, carbohydrates. It also stabilizes cells and organ structures, helps with thyroid function, is important for vision, blood clotting, wound healing, and immune function. In other words, it does a lot of stuff we need. On top of that we have the chance to visit with the ever-charming Tiffany Gust about her triathlon experience and the huge benefits of walking. Check it out.