#242 – It’s Getting Hot In Hrrr…
- Author
- Kyle M Case & Jeff Harding
- Published
- Thu 01 Aug 2019
- Episode Link
- None
Today Kyle and Jeff talk about heat illnesses, specifically heat exhaustion and heat stroke, and how to recognize them as well as avoid them all together. Then we visit with Chanda Vaniman, a Hotha certified practitioner and coach about the importance of flexibility and how yoga might fit into that. Give it a listen. You might learn something new. ;-)
