#221 – How to Make a STRONG Friendship
- Author
- Kyle M Case & Jeff Harding
- Published
- Thu 07 Mar 2019
- Episode Link
- None
In the latest episode of the Huntsman World Senior Games Kyle and Jeff talk about the health benefits of personal relationships and how to make friends, even if you are an adult. We also visit with Exercise Physiologist, Ryan Otterson, about resistance training and the importance of maintaining strength. Great show.
