#211 – Pumping Iron

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New research is discovering more and more benefits to resistance training. A new study shows that weight training is not only good for your bones and muscles, but can actually reduce your risk of a heart attack by as much as 70%. That’s worth a trip to the gym and hitting the weight room. We also visit with Doug and Marianne Hamilton about how to set goals for the upcoming New Year. This is a fun one. Check it out.