#204: You Gotta M.O.V.E

Send us a text

In today’s episode of the Huntsman World Senior Games Active Life, Kyle and Jeff talk about an interesting connection between sleep and the hardening of the arteries. We also visit with personal coach, professional speaker, author and master’s athletes Dr. Catharine Utzschneider about M.O.V.E. (listen in to find out what that is), as well as how to set and achieve goals. Check it out.