81. Building Self-Efficacy By Reducing Stress Around the Task

In our fourth and final episode of our self-efficacy series, we’re talking about the fourth way that Albert Bandura found to build our self-efficacy: by reducing the stress we feel around the goal we’re trying to accomplish. Writing a book can be stressful! Between imposter syndrome, self-doubt, and fear, it’s easy to get worked up around what you’re trying to do. In this episode, we talk about how to de-stress your writing so that you feel motivated and excited to return to your task and meet your goal.