BONUS Outdoor Diary: A Braver, More Adventurous Me Thanks to Going Outside

Brave? Courageous? Those words don’t describe Amy. Or, at least, they didn’t used to. But thanks to her outdoor habit she’s now more courageous and adventurous than ever before. Why and how did that happen -- and how can it happen for you? Listen now to find out.

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Some of the good stuff:

[:35] How it was when I started my challenge

[1:05] OK, I’m pretty boring

[1:28] How this changes when I head outside

[1:44] My new outdoor toy

[2:10] Ice skating is walking on knives, fyi.

[2:50] A change of tune

[3:10] My first nordic skating adventure

[3:20] Am I courageous?

[3:45] The brave-building of heading outside

[4:11] Trusting the process and find rewards

[5:05] You can have this, too