326: The Biggest Thing I’ve Learned Over 6 Years of My Outside Habit (Outdoor Diary)

It’s been *six years* since I started my daily outdoor habit, spending at least 20 consecutive minutes outside every single day, no matter what. I’ve learned countless things about myself, about the world and about how heading outside impacts me.

But the truth is there’s one big lesson I keep coming back to, and it’s the same thing I was battling the very first day I kicked off this adventure. It is without a doubt the most important, most impactful thing I’ve learned. It has, quite simply, changed my life -- and it can change yours, too.

Listen now!