287 Outdoor Diary: The Value of Taking My Hard Stuff for a Hike

Got hard stuff? Me, too. Fortunately for all of us, there’s nature to help with that.

One of the best things I’ve ever learned while recording episodes of Humans Outside is to think about nature as a container for all the tough stuff of life. So how do you do that? Listen now to find out.

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Some of the good stuff:

[;34] The importance of reframing and why I love it so

[1:15] One of my favorite reframings

[1:40] Think about the outdoors as a “container”

[2:15] Why a container is good for you too

[3:00] How I used the container recently

[4:00] How to make the container work for you

[4:10] The tool of soft focus

[5:12] Mind wandering + walking

[5:46] Working hard outside

[6:00] Don’t forget the container when you need it