252 Outdoor Diary: How I’m Using Nature to Get Through Stressful Times

It’s not exactly a low stress time of year — and if it is now, let’s be honest, it probably will be at least a little stressful soon. That’s just how the holidays go for so many of us. It’s part of life.

But dealing with it can also be a part of life. And Amy has found that heading outside is perfect for that. In this episode Amy talks about why this time of year is so stressful for her and what she’s been doing about it.

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Some of the good stuff:

[:50] The body does, in fact, keep the score

[1:00] Here’s what’s wrong with November

[2:28] And then there comes the holidays

[3:09] Here’s some not so good tools

[3:40] But what about going outside?

[3:55] Make a container out of it

[4:30] A recent example