138 Outdoor Diary: I’ve Gone Outside Every Day for Four Years

It’s been four years since Amy started her daily outdoor habit. In this episode of her weekly outdoor diary, Amy reflects on how keeping that habit has not just influenced her, but impacted the people around -- her friends, family and even you.

Some of the good stuff:

[:28] How it all began

[1:40] The impact of four years outside

[2:16] Heading outside as a spouse

[2:59] Spending time outside as a parent

[4:08] How heading outside impacts those around us

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