132 Outdoor Diary: How I Used Nature as a ‘Container’ for Big Feelings

When trauma or difficult events seep into your life, it’s easy to get angry or sad -- and hard to process them. Thanks to some advice from a past podcast guest, this week Amy hit the great outdoors to process some tough stuff going on, and use nature as a “container” for that work.

Some of the good stuff

[:26] Some current events and emotions

[1:46] Using the outdoors as a safe place

[3:23] Brainstorming outside

[4:30] Changing seasons

[4:56] Where to find Humans Outside

Listen to Humans Outside with recreational therapist Judith Sadora: https://humansoutside.com/podcasts/judith-sadora-how-use-outdoors-therapy/

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