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Humans Outside - Podcast

Humans Outside

They say spending time in nature can change your life. But in a world packed with indoor life pressures, how can you make getting outside just a part of who you are? Welcome to Humans Outside, where we explore a wellness-rich life in the great outdoors from our perch in Alaska while hearing from fascinating outdoor-minded guests.

Wilderness Science Running Sports Health Nature
Update frequency
every 4 days
Average duration
22 minutes
Episodes
398
Years Active
2020 - 2024
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391: Until next time, we’ll see you out there (Outdoor Diary)

391: Until next time, we’ll see you out there (Outdoor Diary)

Did you know I’m a journalist? I mean, you probably do because I mention it in the intro of many episodes of Humans Outside. But you probably didn’t know I’m launching a local nonprofit newspaper.

It…

00:06:55  |   Thu 30 May 2024
390 Best Of: Making Your Outdoor Time Better With Life in Five Senses (Gretchen Rubin, happiness researcher and author)

390 Best Of: Making Your Outdoor Time Better With Life in Five Senses (Gretchen Rubin, happiness researcher and author)

Do you have one person whose work you’ve looked to for inspiration? For me, that’s Gretchen Rubin, author of the Happiness Project, and it’s why I was so excited to get her on Humans Outside for a si…

00:41:54  |   Tue 28 May 2024
389: The power of ‘yes’ and following your gut to outdoor adventures (Mimi Zieman, author, doctor and outdoor adventurer)

389: The power of ‘yes’ and following your gut to outdoor adventures (Mimi Zieman, author, doctor and outdoor adventurer)

What happens if you say "yes" to just one adventure or step out of your comfort zone? Maybe you'll create a single unforgettable experience. Or maybe that "yes" will lead you down a path where you en…

00:39:17  |   Thu 23 May 2024
388: This is the best gift of my outdoor habit (Outdoor Diary)

388: This is the best gift of my outdoor habit (Outdoor Diary)

There are a lot of reasons to spend time in nature, but as I reflect back on all of the things I’ve learned by heading outside every day for more than 2,500 days in a row, some takeaways stick out mo…

00:05:57  |   Tue 21 May 2024
387: The marvel of nature reclaiming everything, including me (Outdoor Diary)

387: The marvel of nature reclaiming everything, including me (Outdoor Diary)

There’s something both comforting and amazing about the way nature takes the reigns no matter what happens. During a recent walk in the woods, I saw startling new growth on top of recent harm, and it…

00:05:53  |   Tue 14 May 2024
386: Chasing your hard and honoring your why through tough stuff outside (Emily Halnon, author and ultrarunner)

386: Chasing your hard and honoring your why through tough stuff outside (Emily Halnon, author and ultrarunner)

No matter how you define “hard,” heading outside offers plenty of chances to tackle it. Many people who choose to tackle hard stuff outside are pushed to do so to honor some kind of “why.”

For some o…

00:38:06  |   Thu 09 May 2024
385: It sounds like late spring out there and I love it (Outdoor Diary)

385: It sounds like late spring out there and I love it (Outdoor Diary)

There’s something special about the way spring sounds in Alaska.

Maybe it’s how dramatic the experience is as compared to the sounds of winter. Maybe it’s that they’re happy sounds that I can hear th…

00:05:35  |   Tue 07 May 2024
384: When I’m feeling overwhelmed, this counterintuitive outdoor step helps (Outdoor Diary)

384: When I’m feeling overwhelmed, this counterintuitive outdoor step helps (Outdoor Diary)

I do it to myself and over and over again. That feeling of overwhelm sneaks right in, and it’s entirely because of my own poor choices.

(You would think I’d learn my lesson, but I have not.)

So when …

00:04:48  |   Tue 30 Apr 2024
383 Best of: How to make nature your fix right where you are (Florence Williams, author)

383 Best of: How to make nature your fix right where you are (Florence Williams, author)

Florence Williams has learned a thing or two about making the most of what you have right outside your door and the tools you already possess to do so. Since Florence, author of “The Nature Fix,” lit…

00:39:23  |   Thu 25 Apr 2024
382: The key to seeing wonders outside (Outdoor Diary)

382: The key to seeing wonders outside (Outdoor Diary)

I used to hear friends talk about the crazy wonderful things they were spotting outside and wonder how it was I was missing out. Why didn’t I see that stuff? Were they trying harder? Going places I d…

00:04:44  |   Tue 23 Apr 2024
381: My outdoor habit has taught me this about getting OK with seasons (Outdoor Diary)

381: My outdoor habit has taught me this about getting OK with seasons (Outdoor Diary)

When was the last time you thought about the way learning to notice and navigate changing seasons affects how you view your indoor life?

One of the best things about spending a lot of time outdoors i…

00:05:52  |   Tue 16 Apr 2024
380 Best of - Safe and Solo: Empowering Women to Play Outside Alone and Feel Great About It (Nicole Snell, self-defense expert)

380 Best of - Safe and Solo: Empowering Women to Play Outside Alone and Feel Great About It (Nicole Snell, self-defense expert)

Ready for solo adventure? Feeling safe?

Getting out there by yourself can feel like a real safety risk. I absolutely love going out alone, but I know it comes with pros and cons. 

But it doesn't mean…

00:47:28  |   Thu 11 Apr 2024
379: Have you hugged a tree lately? Because I have, and it’s great. (Outdoor Diary)

379: Have you hugged a tree lately? Because I have, and it’s great. (Outdoor Diary)

 

When did you last hug a tree? I mean literally, actually hug a tree? Yeah, I know it sounds weird, but hang with me, because this silly thing has been recharging and reshaping how I feel about hea…

00:06:00  |   Tue 09 Apr 2024
378: Looking outside for symbols of hope (Outdoor Diary)

378: Looking outside for symbols of hope (Outdoor Diary)

The changing of seasons is the perfect time to look around for signs of changing life outside.

But what if instead of just seeing the signs, you looked at them as encouragement for your day? What if …

00:05:12  |   Tue 02 Apr 2024
377 Powered by City Nature: Fueling an Urban Outdoor Habit (Brittany Gowan, author and coach)

377 Powered by City Nature: Fueling an Urban Outdoor Habit (Brittany Gowan, author and coach)

If you’ve ever spent time living in a major city, you know finding nature takes a lot more intentionality than if you spend all of your time in a rural environment. You might even think about experie…

00:35:25  |   Thu 28 Mar 2024
376: Here’s an outdoor thing I’ve never once regretted (Outdoor Diary)

376: Here’s an outdoor thing I’ve never once regretted (Outdoor Diary)

You know the photos don’t tell the whole story: doing something cool outdoors or going on an epic adventure takes work.

And I don’t just mean deciding where to go and then peeling yourself out of you…

00:05:54  |   Tue 26 Mar 2024
375 Dear future me: Here’s a lesson about the power sunshine. (Outdoor Diary)

375 Dear future me: Here’s a lesson about the power sunshine. (Outdoor Diary)

You’d think after all of these days outside over years of keeping my outdoor habit, I’d have figured out that after feeling some kind of way in the winter, I am an entirely new person when the daylig…

00:04:40  |   Tue 19 Mar 2024
374: What to do when your adventure falls apart thanks to another human (Luc Mehl & Sarah Histand, outdoor adventure experts)

374: What to do when your adventure falls apart thanks to another human (Luc Mehl & Sarah Histand, outdoor adventure experts)

Remember my rim-to-rim hike in the Grand Canyon that became a dangerous disaster after another member of the group put us all at risk? Yeah, that wasn’t great. But when I shared that story, I immedia…

00:46:12  |   Thu 14 Mar 2024
373: What to do when the outdoors wears on your every nerve (Outdoor Diary)

373: What to do when the outdoors wears on your every nerve (Outdoor Diary)

There are just certain outdoor things that drive me absolutely bonkers. They make my nerves feel like tattered edges, especially if they’ve been going on for awhile.

And that’s a problem, because I a…

00:07:53  |   Tue 12 Mar 2024
372: They clear-cut part of my backyard trails and I’m devastated (Outdoor Diary)

372: They clear-cut part of my backyard trails and I’m devastated (Outdoor Diary)

They clear-cut part of my backyard trails and I’m devastated (Outdoor Diary)

When I heard the saws, I should’ve known it was not a good thing, not just a trail crew clearing wood downed on the trail.

00:07:33  |   Tue 05 Mar 2024
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