Stress Mindset- Lessons I've Learned the Hard Way
- Author
- Dr. Jillian Bybee
- Published
- Wed 06 Mar 2024
- Episode Link
- None
Today's episode is the first in a series of episodes called "Lessons I've Learned the Hard Way." In this series, Dr. Bybee explores some of the topics that were essential for her recovery from burnout but that were difficult to put into practice.
On this episode, Dr. Bybee discusses stress and some of the cultural misconceptions around it that may be making your stress worse. She outlines what stress really is and how changing your thinking around it may impact your stress levels.
Join me for more over on social media:
- Blog: Humans Leading | Jillian Bybee
- Instagram: Jillian Bybee, MD (@lifeandpicu)
- LinkedIn: Jillian Bybee, MD | LinkedIn
- Threads: @LifeandPICU
- Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)
If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.
